Black Bean and Quinoa Burgers

If you come to visit my house, you may get turned into a burger model!  Thanks Ali Darger!

We eat primarily meatless here in the nest, mostly to save money.  But it isn't saving a dime to buy faux-meat flavored to taste like meat, and it sure isn't good for our health (most of those products are loaded with sodium)!  Although we do still buy Gardein and Morningstar Farms products occasionally, my husband is pushing hard for us to make more of our meatless entrees from scratch, and not trying to make them taste like meat.  (Don't worry, he's a meat man, too- he's just big on real food.  If it's made from a bean, it ought to taste like a bean!)  So here is our first burger attempt.  It was great!

To market, to market:

1/2 cup uncooked quinoa (I used the tricolor variety)

water

1 cup dried black beans

1 cube Knorr vegetable bouillon

1/3 cup diced onion

1/3 cup chopped bell pepper (I used orange)

1/2 of a small jalapeno pepper, chopped

3 T olive oil

1 egg

1 cup bread crumbs

After cooking 

Cook your black beans per directions on the package.  This involves soaking them overnight or doing a "quick soak", then cooking them.  To save time, you can use one can of black beans, but be sure to drain them well.  Cool the beans while preparing the rest of the ingredients.

Cooked quinoa

In a large microwave-safe bowl, combine quinoa with 1 cup of water and the vegetable bouillon cube.  Cover and microwave 5 minutes, then stir and microwave another 3 minutes.  Fluff the quinoa with a fork and let cool to room temp.

Saute the onion and peppers in the olive oil until fragrant and soft, then transfer to a food processor.  Pulse until smooth, then add black beans and bread crumbs.  Pulse until combined.  Scrape mixture into the bowl with the quinoa and stir to incorporate.  Taste this mixture and salt/pepper as necessary.  Stir in the egg.

Shape the mixture into 6-7 burger patties and place each on wax paper and into the fridge to "firm up".  I placed mine in the fridge for one hour prior to cooking.

I'm all for mess-free oven cooking, so I lined a baking sheet with foil, sprayed lightly with cooking spray, and placed the patties on it.  These went into a 350 degree oven for 30 minutes.  About 20 minutes into cooking, I flipped them over so both sides got nice and crispy, but the inside was moist and chewy.  I also saved a few to cook the next day, and they turned out very well also.

Fruit and Nut Granola

This is a deliciously nutty topping for yogurt, but you can use it as a cereal too!  Feel free to experiment with different nuts or dried fruits.  Note, this is not a chunky/clumpy granola, but you can achieve that by using honey instead of maple syrup (honey just has an overwhelming taste, in my opinion, and maple syrup is THE BOMB in this granola) and add a tablespoon or two of melted butter.

Combine in a large bowl:

1/2 cup chopped pecans

1/2 cup chopped almonds

1/2 cup chopped walnuts

3/4 cup dried fruit

1 T cinnamon

1/2 cup maple syrup

dash of salt

3-4 cups oats

Stir till everything is combined and let rest 10 minutes.  Meanwhile, preheat oven to 300 degrees.  Spray a large baking sheet with cooking spray, spread the granola evenly over it, and pop in oven for 30-40 minutes.  You'll want to check up on it, and stir it every 10 minutes until it is nice and fragrant, and golden brown.  Remove from oven, cool completely, and store in an airtight container.  Stores well in fridge for several weeks.

Butternut Squash Dinner Rolls

Alright, ladies and gentlemen- this is epic, so bookmark this page.  Here, I give you my best yeast roll recipe, perfect for wowwing basically everyone.
Tastes: Sweet and yeasty (in a good way), with a hint of squash flavor
Reminds me of: Thanksgiving and Christmas dinners- decadent!
Make it a meal:  These are great for sandwiches or burgers, or as a side to accompany soup and salad

A NOTE BEFOREHAND:
This recipe makes 40-50 bun-sized rolls.  It halves or quarters very well, and if you are using a stand mixer to make your dough, I suggest at least halving the recipe.  Otherwise, proceed with caution, because it will take your Kitchenaid to its limits.  It sure does for mine!
ALSO
You can use pureed (cooked) sweet potatoes or pumpkin in place of the butternut squash.  All are wonderful, but we tend to always have at least one butternut squash on hand at all times (such a long shelf life) so that is how I make them.  To make the puree, I roast a squash on foil in the oven for 1-2 hours at 350 degrees.  Let it cool completely, then halve, scoop out the pulp, and mash by hand, puree in a blender, or use an immersion blender.  Freeze what you don't use now, and thaw it later to make more tasty treats.  The same works for sweet potatoes or pumpkin.

You'll need:
2 cups pureed butternut squash
3/4 cup sugar
1/2 cup hot water
2 cups warm milk (I use skim- it's just fine either way)
4 Tbsp butter
1 tsp salt
2.5 Tbsp yeast (yes, it is a lot, I know)
2 cups whole wheat
9-10 cups all purpose flour

Combine first 6 ingredients in the bowl of your blender and mix well.  Add yeast, whole wheat flour, and 6 cups of the all purpose flour.  Mix, then switch to a dough hook, or turn dough out onto a heavily floured surface and incorporate the remaining AP flour, until the dough is elastic and slightly tacky, but not sticky.  Transfer the dough to a very large oiled bowl, turn to coat with oil, then cover with a towel and let rise in a warm spot  for 90 minutes.  Punch the dough down, divide in quarters, then divide each quarter into 12 balls and place balls on a greased baking sheet about an in apart.  Spray tops lightly with cooking spray, then cover each tray with a clean towel and let rise for another 45 minutes.  Bake for 15-18 minutes at 350 degrees.  Remove from oven, brush tops with orange juice glaze (instructions below) if desired,  and return to oven for another 5 minutes.  Remove from oven and let rolls cool, then remove from baking sheets.  Delicious on their own, or for a dessert-like treat, serve with orange butter (instructions below).

Orange Juice Glaze and Orange Butter:
The glaze seals moisture into the rolls, and makes them better for slicing or reheating. Combine 1/2 cup orange juice and 1/3 cup sugar in a small saucepan.  Simmer over medium heat for 15 minutes, stirring frequently.  Remove from heat and brush over the tops of the rolls, reserving the rest of the glaze to make orange butter.  For this, combine the remaining glaze with 6 tablespoons butter, and stir until butter has melted.  Refrigerate until solid (or mostly solid) then beat with an electric mixer until whipped and smooth.  Serve on rolls.

Spinach, Banana and Peach Smoothie

Tastes:  Sweet, creamy, and not super healthy (but it is! it is!)
Why we love it:  Spinach is a great source of iron, and this smoothie is so tasty, you hardly know it's there.  Makes it a little easier to give picky eaters the veggies they need.  Plus, prep and cleanup are super easy.

For each serving, you'll need:
1 cup fresh spinach
1/4 cup diced peaches in water (or 1/4 of a fresh peach)
1 medium banana, in small chunks
splash of pineapple juice

Start by pulsing just the spinach and the pineapple juice in blender until well chopped.  Add remaining ingredients and blend until smooth.  Enjoy!

Variations:  We wait till our bananas are brown, then peel them and freeze in a ziplock bag (break into chunks before freezing)  This makes for a creamy, cold smoothie.  If you don't have peaches, strawberries substitute very well.  Sometimes I add a scoop of whey protein powder as well, as this makes a filling meal substitute.

Potato Soup

Alright people, this is my best kitchen creation, and I'm sharing it with you all, so pay attention.  Make it, love it, share it.

Makes me remember:  Wonderful winter evenings with those I love most!
Tastes:  Good, just make it, then decide what it tastes like
Make it a meal:  This is a true one-dish wonder, but if you like, add a salad to balance out all the carbs.  This recipe makes enough for several meals.

To market, to market:
3 lb bag baby red potatoes
1 medium onion, diced (roughly 1 cup)
4 large carrots, diced (roughly 1 cups)
4 stalks celery, diced (roughly 2 cups)
3-4 slices uncooked bacon (or 2 Tbsp butter, if you prefer to do a meatless version)
2 Tbsp italian seasoning
1 32oz can chicken broth
8 oz sour cream
1 cup shredded colby-jack cheese (cheddar works fine too)
black pepper to taste

Wash and quarter the potatoes (you should have somewhat uniform 1" chunks), then set aside.  Wash and dice the carrots, onion, and celery, then set aside.  Cut or tear bacon into 1" pieces.
In a large stockpot over medium-high heat, combine bacon and italian seasoning.  (Or use butter and seasoning if you are making a vegetarian version.  It tastes GREAT without any meat, by the way.)  Cook, stirring constantly, for 2 minutes, until bacon starts to sizzle.  Add celery, onion, and carrot, and continue to cook about 5 minutes longer, stirring frequently.  Add potatoes, broth, and enough water to cover the potatoes by about an inch.
Adjust heat as needed to maintain a steady boil and cook for 45 minutes.  Stir occasionally to prevent sticking.  When the potatoes are very tender, remove from heat and let sit for 10 minutes.  (Cooling slightly before adding dairy products will keep the soup from separating.)  The soup should thicken as it cools.  Stir in the sour cream and cheese, then salt and pepper as needed.

Broccoli Cornbread

Makes me remember: Cookouts and potlucks
Tastes: Like cheesy, rich, amazing in your mouth.  The broccoli is hidden, so this is a GREAT way to get kids (or picky husbands) to eat something green.
Make it a meal:  We love this with huge salad topped with crispy or grilled chicken.

To market, to market:
1 large head of broccoli, chopped (about 2 cups)
1/2 cup butter (1 stick)
5 eggs
1 cup fat free cottage cheese
1 cup shredded sharp cheddar cheese
1 box Jiffy brand corn muffin baking mix

Preheat oven to 375 degrees.  In large microwave-safe bowl, combine chopped broccoli florets and butter.  Microwave on high 3 minutes.  Add remaining ingredients and mix well.  Spray mini loaf pans or muffin pans with cooking spray. Pour into pans, being sure not to overfill (2/3 full is enough).  Bake for 40 minutes for mini muffins, 50 minutes for regular muffins, or for mini loaves, bake 1 hour and 5 minutes.  Top will be brown.  Inside will be delicious.
Makes 24 mini muffins, 12-13 regular muffins, or 4 mini loaves

Roasted Butternut Squash Soup

Makes me remember:  Crisp autumn evenings spent with family and friends
Tastes: Mellow with a subtle spiciness
Make it a meal:  Since this soup is thick and filling, a simple garden salad is all you need to complete your spread, but carb lovers may want some crusty french bread too!

To market, to market:
1 large (or two small/medium) butternut squash
1 medium onion, diced (you should have about 1 cup onion)
3 Tbsp butter
12-16 oz low sodium chicken broth
2 tsp ground nutmeg
(salt and ground cayenne pepper)
2 Tbsp (plus some for garnishing) fat-free sour cream

Wash the butternut squash, then stab a few holes in it.  Put it on a foil-lined pan or dish in the oven, and roast for 1 hour at 350 degrees (you should be able to squish it just a bit when it is ready).  Remove from oven, let it cool till you can handle it, then cut off the top and bottom inch of the squash.  Split it lengthwise in half, scrape out and discard seeds and strings.  Scoop the pulp out with a spoon and place in a stockpot with the butter, onion, and nutmeg.
Cook on medium-high heat for 5 minutes, stirring frequently, then reduce heat to low, add broth, cover and continue to cook for 20-30 minutes.  Stir occasionally.
Remove from heat, blend with an immersion blender (or regular blender, just be careful as it is HOT) till creamy, add sour cream and salt and pepper to taste.  To serve, ladle into bowls, add a swirl of sour cream, and dust with nutmeg.  Enjoy!